End of Week 1 This week went by pretty fast...Been to the gym 3ce this week...I could have done much better but really am glad i made it there considering I haven't been there in years... Got on the scale today and nothing has changed since the beginning of the week...Can't believe i thought this was going to be easy....!!! I found myself eating lots of food after work out so that has to change next week... Went to the grocery store..picked up some fruits, oatmeal, some salad, lots of chicken...Figured i need to stock my fridge with healthy foods, that way when i feel the urge to eat, i can grab a healthy meal....But that doesn't take care of Take out meals....Hmmmm My DH has been cheering me up though..which is good...I met up with some friends this week and they commented on how chubby i had become...Marriage must be treating me good..one of my friends said...I knew that was a sarcastic statement...considering this was coming from my single friend with one of th
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Showing posts from November, 2015
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Day 2: Exercise Continues...With Difficulty Got up today around 6am and headed for the gym...I didn't get a good night rest and I feel so tired...Plus after my workout yesterday..I got home and had toast, bacon and eggs and for lunch I ordered Pizza...Dinner was light...Oatmeal and Eggs....Geez...I think i put back more calories than i lost during my 30mins workout...!!!! I have to be more disciplined and eat healthy meals..Perhaps I will google some healthy eating options... Today I spent 20mins on the treadmill and 10mins on bike..I am going to try for an hour tomorrow...The crazy thing is that I used to be really good at this...Hmmm.. Got home in time to get a quick shower before running out to work..No breakfast.figured I could eat more in the afternoon to makeup for breakfast...or maybe not...I need to get serious with this weight loss plan...:-)
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Exercise Has Begun : 16 November 2015 ************************ Starting Weight : 79Kg Waist Size: 30 Height: 5'7 BMI: 27.2 (OVERWEIGHT) BMI Categories: Underweight = <18.5 Normal weight = 18.5–24.9 Overweight = 25–29.9 Obesity = BMI of 30 or greater *************************** Day 1: First Alarm went off at 5am, snooze button...2nd alarm at 5.10..Snooze button again...By the 3rd time, my DH asked to either get up or turn off all the alarms as the constant beeps were disturbing his sleep... I was really tempted to just stay in bed but i remembered the conversation with DH when he clearly stated he didn't think I could wake up and go to the gym....Plus i remembered my weight and how it was important for me to be at a healthy weight when TTC...... And don't forget, Christmas is just a few weeks away and I certainly didn't want to attend those family gatherings and have everyone asking if I was pregnant or if I just gained weigh
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Out Goes the Comfort Eating and In Comes the Exercise Last week, I was spending time with my lovely 4 year old niece and we watched videos of when she was a baby and how she cried so much...even videos of her first walk and she was intrigued and laughed so loud...We were having such a good time until I started viewing pictures of myself carrying her just couple of years back and noticed I was so slim...Even pictures of myself earlier this year just before my wedding were great....and I never even made a conscious effort to exercise back then…!!! Few days after, I proceeded to weigh myself and couldn't believe the numbers...I was sure the scale was broken...I went into another room and checked another scale..!! I took off all clothing and still the scale gave me crazy high numbers...I knew I was in trouble...How the hell did this happen? AHHH I would be damned if I became one of those married women that became way too fat after getting married while their husban